Who doesn’t love low rep sets?
It is fun to feel the muscles contract hard without dealing with the fatigue and burn of high rep sets.
In my opinion, doing an exercise for 3 reps is WAY more enjoyable than doing a set of 10 reps.
Low rep training has numerous benefits too.
- Works the powerful fast-twitch muscle fibers.
- Improves bone and muscle density
- Increases strength.
The problem?
Low rep training isn’t ideal for burning calories when you want to get lean.
Or at least, that is what I USED to think…
There’s a special way to use 3-rep sets to torch calories and get lean.
You can accomplish this by doing a specific type of “burst interval”.
This isn’t your typical HIIT or traditional interval training.
Most HIIT workouts will make you feel wiped out… and the strong lactic acid response can cause overtraining.
Don’t get me wrong…
I still love HIIT cardio and various types of interval training with weights.
They have their place but…
It’s possible to get the Calorie-Burning Benefit of HIIT cardio… without the discomfort.
Sometimes you just want a break from intense training.
It’s hard to stay motivated to train when you know most of your workouts are going to hurt.
Apparently, a few researchers thought the same thing…
This breakthrough study impressed me so much, I decided to test out the methods.
Although this new study used 4-5 seconds of intense pedaling on an exercise bike…
I’ve been able to get the same results using 3-rep sets… with just about ANY exercise.
The key to making this work?
- Choosing the right resistance level
- Performing the right number of sets
- Picking the right type of exercise based on your goal
I’ve been perfecting this over the past 90 days.
I’ve put it all into a mini-course.
Introducing…
This is different than typical HIIT.
We call these intervals, “Lightning Rounds”.
Lightning describes both the duration & speed of the interval as well as the energizing effect.
Most intervals wear the muscles out.
This has the opposite effect.
With Lightning Rounds, you may find that your muscles become more powerful each and every set.
Your strength will drop off a little at the very end but…
For the majority of the Lightning Rounds intervals you will feel power with very little fatigue… it won’t feel like a “fat-burning” workout.
This is lazy, painless cardio that is also extremely effective.
Effortless fat loss while using fun 3-rep sets.
There are three options for using Lightning Rounds.
- Replace an Exercise in Your Workout
- HIIT Replacement
- Full Workout
I’m currently doing a full Lightning Rounds workout.
I’ll cover that entire workout in the course but…
I’ll also show you how to plug this innovative training method into your current workout routine.
This method works as its own workout… or can enhance any other workout program.
Get it today… and get a full 60-day money-back guarantee to test it out at your own speed!
Just $10
Cheers,
