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Review of "Hyper Growth
Muscle Mass Training"

Book by Doberman Dan Gallapoo

I review a lot of muscle-building programs on the site here...all kinds of different theories and approaches to building muscle.

The bottom line that I look for is results...is the program based on sound training principles and is it doable by a "normal" person?

Doberman Dan Gallapoo (I've known him for years - VERY knowledgeable guy, especially about "old-time" bodybuilding before drugs got involved) has put together a muscle-building training manual based on VOLUME rather than intensity.

So here's the basic deal...Dan and I agree about a lot of things when it comes to training, especially about how increasing training volume is a very necessary component in a program for building muscle.

The idea with that being you're gradually overloading the muscles, forcing them to adapt and grow. You stay away from muscular failure for most of your sets - managing fatigue is the key.

Dan's approach to volume training is a bit different - you won't be going anywhere NEAR failure on any of the sets.

His approach is based on the thought that your body doesn't really know the difference between a 200 lb barbell pressing down on your chest or a 200 lb log pressing down on your chest to crush you. The result in stress on the body, which increases cortisol production...the more stressful the event, the more cortisol is released.

So when you push to failure, your body sees it as a life-or-death emergency and pumps out the cortisol, which, if course, acts directly against the muscle-building process.

So by staying away from failure, you keep that catabolic action under control.

Think of it this way as well...you will RARELY if EVER see a top professional athlete work any exercise to failure. The potential for injury is too great and the nervous system impact is too much (and will interfere with skill practice).

Dan goes into much greater detail about the rationale behind his approach to volume training in the book - it's a good read.

If you're a High-Intensity Training devotee, you'll probably have a tough time digesting the idea of doing high-volume training but honestly, it might be a good change for you, especially if you've been on HIT for a long time.

In the book, Dan does a nice job of covering all the training basics...exercises, nutrition, supplements, etc. - definitely solid information there. You'll even some good recipes for meals for muscle-building.

You'll see a lot more isolation exercises than I would normally prescribe and the structure of the program is quite a bit different than what I would normally use as well.

For the stated goal of this program, this could certainly be an effective alternative to high-intensity training. You're definitely not going to burn out your nervous system with this style of training and it might be just what the doctor ordered to get you making progress again.

If you've been stuck at a muscle-growth plateau for quite awhile, this could be a good alternative to a more intensity-based program.

So bottom line, Dan and I are definitely on the same page when it comes to training volume and increasing the workload on the muscles through increasing that training volume. But we do differ on how to apply that concept when it comes to program design.

It's an approach that may not suit everybody but might be a nice break for your body from more nervous-system-intensive training.

Definitely worth having a look at to see if it would be a match for you!

Learn more about Dan's book "Hyper Growth Muscle Mass Training"

The Ultimate Anabolic Shake

I'd like to give you a free report called, "The Ultimate Anabolic Shake" that can help you gain 23 lbs in 90-days.

According to a study revealed in the British Journal of Cancer, 20 patients with pancreatic cancer (who were losing weight fast) were put on this special energy dense shake.

Drinking these shakes 2 times a day for 7 weeks, the patients gained an average of 6.6 pounds... which body fat analysis confirmed was almost ALL MUSCLE!

What's even more amazing is that before going on this special shake the patients had been LOSING an average of 6.38 lbs. per month.

Right-click here and choose
"save target as" to download

Rare Rheo Blair Nutrition Report

A Genetically Average Joe's Journey To Building Muscle While Losing Fat featuring a very very rare report from the late great Rheo Blair called "The Protein Way of Life".

For those of you who haven't heard of him....

Rheo Blair was a famous nutritionist. Health faddists, movie stars, celebrities and professional bodybuilders from around the country flocked to him for his expertise and his high quailty protein products.

All the great bodybuilders of the 50's, 60's and 70's (Arnold, Frank Zane, Larry Scott, etc.) followed this guy's advice and got in the biggest and best shape of their lives. He had the secret of achieving steroid-like results without drugs.

Right-click here and choose
"save target as" to download

Hardgainer Shock Workout

A lot of hardgainers blame themselves for their lack of progress.

They think, maybe I did something wrong in training or maybe I’m must not spending enough time in the gym.

Let me make something crystal clear for you right now:

Almost everybody gets stuck in a training rut and working harder doesn’t always fix it. Your body fights to stay in balance or homeostasis. You really need to shock your body sometimes.

That’s why I’ve created this “Shock Workout” report for you. An intense off the wall workout like this is just what you need sometimes to throw your body completely off and kick things back into high gear.

There are several shock workouts that are included in the Hyper Growth Muscle Mass Training program as well. Think of this workout as a sample. It’s not something you want to do all the time, but something you want to do to shock your body into making gains again.

Right-click here and choose
"save target as" to download

31 Days to Bigger Arms - Specialization Report

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"save target as" to download

About The Author

About Dan Gallapoo aka Doberman Dan

Are You Sick And Tired Of Working Your Butt Off In The Gym With No Results?

Are You Ready To Learn The Training, Diet And Supplementation Secrets That Can Help You Build Your Body As Quickly As Genetically Possible?

That's why Dan started HyperMuscleGrowth.com, an information and product resource for genetically average bodybuilders who want to maximize their bodybuilding potential without the use of anabolic steroids. This site contains some of the most up-to-date and valuable training, nutrition, and supplementation information on the planet. This is hard-core "tried & true" stuff that works like crazy for drug free bodybuilders.




Muscle Explosion! 28 Days To Maximum Mass
The Best Arm Exercises You've Never Heard Of
The Best Back Exercises You've Never Heard Of
The Best Chest Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of

Gluteus to the Maximus - Build a Bigger Butt NOW!
The Best Exercises You've Never Heard Of
Metabolic Surge - Rapid Fat Loss
Specialization Training

Hybrid Training

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