1985 Ted Arcidi shocked the power lifting
world by becoming the first person to officially
bench press 700.5 lbs.
interview format e-report reveals how he did
I (Dennis B.
Weis) ask Ted the tough questions about how
he was able to he officially bench pressed
700.5 lbs.. You won't find Ted's answers anywhere
You will read with interest as Ted gives tips
on his training techniques, cycling workouts,
overcoming injuries, genetics, nutrition,
cardio, anabolic steroids and more.
E-REPORT ALSO REVEALS:
Championship Bench Press Workout.
This has to
be the most interesting part of the interview.
Find out how this legend of power-lifting
cycled his training for preparation and competition
throughout the year. Ted also talks about
his famous 10 day countdown technique which
reveals the adjustments he made prior to his
world record bench press.
Bonus Report #1 - Ted's Precision Bench Pressing
There is one
topic about Arcidi's "war on the bench
press," which has not been covered in
previous articles and that is his actual,
state-of-the-art bench pressing style.
If you ever
have the opportunity to see a world-caliber
power lifting champion such as Ted Arcidi
in action, you will notice that he doesn't
just walk up to the bench, collapse on it,
grab the bar, and attempt to bench a world
record weight. It is a thoughtful precision
technique coupled with drilling on the mechanics
of the bench press that have allowed Arcidi
to set the standard for 21st- century championship
bench pressing technique.
Bonus Report #2 - Ted's Exact Blueprint
for Championship Bench Pressing
is the exact blueprint (workout schedule)
for upping the gain factor in bench
pressing success that Ted highly recommends
for the beginner, intermediate to advanced
are probably as many opinions about
what constitutes a gain theory bench
press schedule as there are experts.
Ted feels to this day that the this
program works quite well not only for
achieving a personal best bench press
but also for gaining muscular size.
IS THE TIME TO ORDER THIS "TELL ALL"
BLOW AWAY YOUR BEST BENCH PRESS EVER!!!
this incredible report right now for only
here to return to the Dennis Weis book index.